Day 19

It's a bit chilly today. Did the yoga sun salutation this morning. I am trying to do this every morning.  I had a cycle about. I'll have to go and collect wood for the burner soon. I've upped my water intake a bit. I've got an internal conversation going on about ending the fast. One side of me wants to move right into therapeutic fasting so that I totally clean my body and kill any disease that may be hidden in me and the other side of me that just wants to eat. I still have more than enough body fat and I want to lose any excess baggage. Toxins are stored in fat so having an extra layer of fat that you don't need means that the body is holding onto possible years of dodgy chemicals and harmful free radicals. It's taking a good amount of willpower to keep going though. I am sleeping heavier and snoozing in the afternoon, or trying not to. I'm taking it fairly easy by spending time working on the computer.