Breakfast eggs and beans
Lunch salad with sweetcorn, peppers, olives, cucumber, tomatoes. Carrots and hummus
A small piece of flapjack. Popcorn.
Evening meal, bowl of homemade tomato soup and a bit of last nights left over brown rice and fish.
A couple of dark Ryvitas.
I'm pretty much onto normal eating now. Tomorrow I'm going to have porridge in the morning. I am going to be continuing a healthy diet including lots of raw veg, brown rice, and fish. Nuts, beans and pulses. Yoghurt and cottage cheese. I'm sticking to that for at least the next week or two.
A special thanks goes to everyone who donated to Warchild on my behalf.
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