I feel very positive about this whole experience. I have visited the health food shop more in the last two days than I have in the last year. I am interested in healthy food now. The fast has changed me. I want to be healthy and fit. I don't want to fall back into old bad eating habits. I want to keep this good feeling going. The detoxified body has become taut and the feeling of health is palpable. My whole mood is better than before and I am getting stronger and my stamina is increasing. I am enjoying being busy doing chores, learning more guitar and reading. I have had very positive responses from people about this whole thing. We have raised a lot of money for Warchild.
8:00 exercise
8:30 porridge with yoghurt linseed and honey
10.30 glass of tropical fruit juice
11:30 green salad balsamic vinegar dressing. Cottage cheese. dates. rye crispbread
12:30pm country soup (last bit left over from yesterday see yesterdays blog for ingedients)
2pm Cycling
3:45pm miso soup drink
5:30pm kale, carrots, onions and gravy with garlic and yeast extract and hemp flour.
6pm dates strawberries
7pm Glass of fruit juice.
I'll have a snack later too but I don't know what yet. I'm going to chill out now and watch The Graduate.
8:35 snack Yoghurt with crushed walnuts, sultanas, honey and cinnamon.
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