Slept well. I thought I would make a bit more effort today so I did some exercise when I got up. This should increase my energy. It's better than sitting around on a computer or watching old Hammer horror films all day like I was yesterday. Here follows my fasting regimen.
Daily intake:- 1 Vitamin drink (vitamin powder mixed in fruit juice) , 4 large glasses of 100% fruit juice, 4-5 large glasses of water, 2 small cups of fermented yeast drink, 1 Cod liver oil capsule, 2 caps of Floradix calcium supplement. 1-3 cups of Nettle tea or Barley cup (no milk allowed)
You can live on this but you are going to lose weight every day, basically because there is a very tiny amount or no carbs, fats and proteins in there, although there are lots of nutrients it is not enough to sustain somebody who has less than 5% body fat. There is also a very low amount of calories.
This is a sponsored fast for Warchild please sponsor me here http://www.justgiving.com/james-pinchbeck
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