Day 20

I had a day of just water today, almost like a fast within a fast. My energy wasn't high as a result but I had woken up in the night with acid in my throat so I thought better cut the fruit juice a bit. I can see weight loss is going well, normally it is best to have scales to keep tabs on your weight whilst fasting. Felt snoozy during the day but I managed to keep awake all day and work on the computer. Fasting is a good thing for people who work sat down a lot I think.